Blog
Aging well, explained clearly
Short articles on memory, falls, medications and caregiving, written without jargon for older adults and those who care for them.
- Written by a geriatrician
- No jargon
- Sources cited
-
Comprehensive assessment What a Comprehensive Geriatric Assessment is, and why it changes treatment The central tool of geriatrics: it evaluates the whole person and builds one coherent plan from that. 8 min read Read -
Memory Normal forgetfulness or a warning sign: how to tell them apart Forgetting where you left the keys is not the same as forgetting what they are for. 5 min read Read -
Medications Five medications or more: why they are worth reviewing Some drugs stop being necessary and others start causing dizziness, falls or confusion. 6 min read Read -
Falls A safer home: preventing falls, room by room Most falls happen at home and nearly all of them can be prevented. 7 min read Read -
Caregivers Caring for the caregiver: signs of burnout Whoever accompanies also wears down. Recognizing burnout in time protects two people. 6 min read Read -
Nutrition Eating and strength after 70 Losing muscle is not inevitable. How much protein is really needed and which exercise preserves independence. 5 min read Read
Resources
Library for patients and caregivers
Practical guides and manuals for everyday life: caregiving, sleep, exercise and prevention. To read calmly at home.
- Cognitive stimulation Exercises and activities to keep the mind active and prevent cognitive decline. Request on WhatsApp
- Caregiver's manual A complete guide for family members and caregivers on comprehensive older-adult care. Download
- Sleep hygiene Measures and recommendations to improve sleep quality in older adults. Request on WhatsApp
- General recommendations Essential advice for daily care and the well-being of older adults. Request on WhatsApp
- Physical exercise Adapted, safe routines to preserve strength and independence. Download
- Fall prevention Preventive strategies and measures to avoid falls and stay safe at home. Request on WhatsApp
Have a question about your own case?
Articles give you the map, but every person is different. Write to me and we will go through it calmly.
Contact
Leave your details and I will call you during office hours.
Office hours Monday to Friday · 3:00 to 8:00 pmSaturday · 9:00 am to 1:00 pmSunday · closed
Phone and WhatsApp 656 582 1954
Is this an emergency? Chest pain, trouble breathing or a fall with a hard blow do not wait for an appointment: go to the emergency department or call 911.
From the blog
Featured notes
The questions that come up most in consultation, explained calmly and without jargon.
- Comprehensive assessment What a Comprehensive Geriatric Assessment is, and why it changes treatment The central tool of geriatrics: it evaluates the whole person and builds one coherent plan from that. 8 min read Read
- Memory Normal forgetfulness or a warning sign: how to tell them apart Forgetting where you left the keys is not the same as forgetting what they are for. 5 min read Read
- Medications Five medications or more: why they are worth reviewing Some drugs stop being necessary and others start causing dizziness, falls or confusion. 6 min read Read
- Falls A safer home: preventing falls, room by room Most falls happen at home and nearly all of them can be prevented. 7 min read Read
- Caregivers Caring for the caregiver: signs of burnout Whoever accompanies also wears down. Recognizing burnout in time protects two people. 6 min read Read
- Nutrition Eating and strength after 70 Losing muscle is not inevitable. How much protein is really needed and which exercise preserves independence. 5 min read Read
Frequently asked questions
Questions before booking
If your question is not here, send me a WhatsApp message and I will gladly answer it.
Ask on WhatsAppHow old should someone be to see a geriatrician?
There is no single age. The assessment is especially useful from age 60, or earlier if there are multiple conditions, memory problems, falls or loss of independence.
How long does the visit take?
The first assessment usually takes longer than a conventional visit, because it covers history, function, memory, nutrition, mood and medications.
What should I bring to the first assessment?
ID, recent test results, prescriptions, a list or the boxes of every medication and, if possible, a summary of previous hospital stays or diagnoses.
Can a relative come along?
Yes. Having someone close present provides useful information and makes following the care plan easier.
Are all medications reviewed?
Yes. We look at doses, schedules, duplication, possible interactions and whether each medication is still necessary.
Do you perform memory evaluations?
Yes. Changes in memory and other cognitive functions are evaluated to guide the diagnosis and the next steps.
Are home visits available?
Yes, for people with limited mobility, functional dependence or difficulty traveling.
How can I book?
You can request an appointment on WhatsApp at +52 656 582 1954, call directly or book from the Doctoralia profile.
What does the consultation cost?
Ask for the current fee when booking. You will be told clearly before your appointment is confirmed.